Can You Limit Your Sleep and Sitting to Just 23½ Hours a Day?

OK, let’s look at the above question again, “can you limit your sleep and sitting to just 23½ hours per day?” What?!?! Who sleeps and sits around for 23½ hours a day?

This very important video will help us put this question into the correct context.

My Gift to You

I invite you to join me at  Integrity Arts  your Martial Leadership School for Adult Martial Arts practice. At your first class and all our following classes, you’ll learn the steps and master the discipline required to create a lifestyle where you’ll consistently exercise your capacity for leadership, physically, emotionally and intellectually on a daily basis. Join a group of similarly focused, positive, and fun loving individuals who are intent on self-improvement.

Oh, and the “gift” part – come out and try a couple of classes absolutely free of charge.

For more information visit:

Your Gift to Yourself

Start by honouring yourself and giving yourself a gift that will empower you and improve every aspect of your life. And surround yourself with a community of friendly supportive people who are on a similar journey.

All the very best!

I invite you to contact us for a consultation and allow us to serve you and provide you with the clarity to find your passionate practice that will fuel your soul and your vision.

Take action, and act now… ‘Contact’

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